Services
We pride ourselves on not only servicing our clients the best way possible, but also connecting on a deep level with every person who walks through our doors.
“The meaning of life is to find your gift. The purpose of life is to give it away.”
— Pablo Picasso
Personal Training
Whether you’re a beginner who is new to exercise or someone who is advanced looking to take your training to the next level, we offer 1 on 1 or group personal training (4 person MAX) with one of our team’s nationally accredited and certified trainers. We take into account each client’s individualized goals (weight loss, build muscle, prepare for competition etc.) to create and structure a program that will ensure you reach these goals properly and as efficiently as possible. Our trainers utilize a variety of different training techniques such as weight training, high intensity interval training, kickboxing, plyometrics and circuit training.
*NEW*Virtual Personal Training
Due to recent events and how the world has completely shifted in the way businesses operate, we are proud to announce that virtual personal training sessions is a new staple in our business! You can workout with one of our personal trainers in the complete comfort of your own home through Zoom or Facetime. No equipment? That is absolutely no problem! We will ensure you expierence an efficient workout using your own body and whatever things you might have at home!
*Sessions are offered as 30 minute, 45 minute and 1 hour appointments.
*Personal Training sessions can take place in our studio or in the comfort of your own home. Please refer to our pricing page for more information.*
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Training For Kids
A huge passion of our team of trainers is working with kids to teach them not only good exercising and eating habits, but most importantly how to be confident and disciplined individuals. We work with children individually or in groups by teaching them the basics of exercising properly. We strive to keep them active by providing an environment that is fun and makes them feel safe as well as eager to attend.
*Sessions are offered as 30 minute, 45 minute and 1 hour appointments.
*Personal Training sessions can take place in our studio or in the comfort of your own home. Please refer to our pricing page for more information.*
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Coaching
As a professional coach, Evolve-33’s owner Matt is trained in taking clients through a series of steps to help them recognize mental and emotional blockages that may be holding them back from achieving their goals, whether it be related to fitness or their personal life. A common question asked is whether or not children can benefit from coaching. The answer is YES! Matt has worked with children to help them overcome their anger and improve their confidence, as well as, assisting children who are looking for the mental edge when preparing for an athletic competition. It is very important to remember that coaching is not therapy. Whereas therapy focuses on where you have been, coaching focuses on where you are headed. Techniques that are used during coaching sessions include visualization, priming, meditation, goal setting, and subconscious reprogramming.
*1 on 1 Coaching sessions can take place in person, over phone or through video chat. Group coaching is also available upon request. For more information and pricing please email Matt directly at Evolve33si@gmail.com